10 Ways to Care for Mom on Mother's Day

From Dr. Dan Tobin, Family Caregiving Expert and Founder of Care Support of
America

NEW YORK, April 29 /PRNewswire/ -- "Thirty million baby boomers are caring for
their aging parents -- often their widowed or single Moms -- often from far
away," says Dan Tobin, MD, Founder and CEO of Care Support of America and a
nationally recognized expert in eldercare, family caregiving, and family
dynamics. "This can be extraordinarily stressful for all involved."

"This Mother's Day, give your Mom the best gift of all -- caring. Adult
children sometimes cannot come to terms with how their mothers are aging, so
they ignore some of the positive, proactive steps they can take to make their
Moms' lives better."

Here are Dr. Tobin's 10 "gift ideas" to help make Mom's life better this
Mother's Day:

1. Commit to spending routine, scheduled, quality time with your Mom

No matter how far away your mother is, visiting her on a regular basis, as
well as making regular phone calls, will help you 'be there' for her, and
monitor how she is doing in her daily activities. When you are with her, try
to find activities that she enjoys and do them together regularly, along with
other family members.

2. See your Mom the way she is now

Try to see your mother as she is in the present and not how she was in the
past or how you would like her to be. Take the time to see how she is adapting
to the practical, emotional, and financial challenges of aging and possibly
living alone. By focusing on the present, and seeing clearly, you'll have a
better grasp on how you and your family can tangibly be of help.

3. Help your Mom stay connected to others

Encourage her 'social connectivity' -- volunteerism and community activities,
as well as the use of technology. Use e-mail, cell phones, Webcams, and
senior-friendly digital technology to stay part of her life on a frequent
basis -- it really is easier to stay connected in a wireless world. Your
mother might appreciate your Tweets more than anyone else on earth.

4. Encourage physical mobility and exercise

Help Mom find age-appropriate exercise classes, books, and videos to help her
maintain her physical mobility and bone strength. Movement makes the aging
process easier -- Tai chi is wonderful for improving balance, and weight
training strengthens muscles.

5. Rally the troops around your Mom

Bring your extended family together for Mom on a regular basis. In between,
suggest that all of her children take turns calling her on a separate day of
the week to check in. Let your mother know that you all care, and share the
family caregiving responsibilities, difficulties, and joys.

6. Focus on your Mom's basic home safety and fall prevention

Helping your parents stay safe in their homes is one of the most important
concerns of family caregivers. Make sure your Mom has secure, non-slip
surfaces, good lighting, sturdy furniture, and tools for reaching things, as
well as nearby resources both of you can call in case of emergency.

7. Help your Mom talk about her worries, concerns, and fears

Depending upon everyone's comfort level, it can be helpful to ask your mother
to express her feelings about issues small and large. She may want to protect
you by hiding her concerns, but feel relieved to express them when you ask --
especially her fears about the future, including topics of illness and
frailty.

8. Laugh with her

Laughing releases tension and can brighten the moment. Integrate humor in
routine conversations. Depending on everyone's personality and constitution,
try to insert appropriate humor into as many situations as possible.

9. Offer to help your Mom find quality, affordable in-home assistance whenever
possible

Seniors will often 'do without' rather then getting help, possibly because
they want to save money to leave for their children. Or they might fear that
if they need help they may not be able to remain at home. A gentle reminder
that you are willing to interview, and possibly help pay for, different
service providers can encourage your Mom to get the help she needs.

10. Discuss issues of meaning and purpose

Sometimes it can be productive to avoid 'small talk' and allow your mother to
'tell her story.' Talk about issues that have brought meaning and purpose to
her life. Try listening to what she has to say rather than focusing on what
you think about the issue. Give her the gift of listening.

11. BONUS: Take care of yourself

We are as hard-wired to take care of our parents as they are hard-wired to
take care of us. The stress of being an adult child family caregiver -- often
in the 'sandwich generation' taking care of parents and teenagers -- is well
documented. The more you take care of yourself, the stronger you will be as a
family caregiver for Mom and the rest of your family.

About Dr. Dan Tobin

Dan Tobin, MD, is Founder and CEO of Care Support of America, a national
family care manager service. He is an adjunct assistant professor of
psychiatry (health psychology) at Dartmouth Medical School and the author of
books and articles on eldercare issues and positive solutions to family
caregiving problems.

If you would like to speak with Dr. Dan Tobin, please contact Davia Temin,
Christine Summerson, or Trang Mar of Temin and Company at 212-588-8788 or
news@teminandco.com.

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appropriate link.

Dan Tobin, MD
https://profnet.prnewswire.com/Subscriber/ExpertProfile.aspx?ei=88229

SOURCE Care Support of America

Davia Temin, Christine Summerson, or Trang Mar all of Temin and Company,
+1-212-588-8788, or news@teminandco.com, for Dr. Dan Tobin of Care Support of
America.