Stretch Family Favorites with Barley

SPOKANE, Wash.--(Business Wire)--
September is Whole Grains Month, a great time to rediscover the goodness that
grains bring to the family dinner table.

According to the National Barley Foods Council, adding more wholesome grains to
the daily diet may be easier than you think. One way to boost grains consumption
- even among finicky eaters - is to incorporate them into family favorites.
Barley is an excellent choice because it`s economical, yields a mild nutty
flavor and delivers plenty of fiber, vitamins and minerals. It`s a natural for
stretching entrees, salads and sides - a bonus when food budgets are tight.

Beef Barley Burgers are made with lean ground beef, cooked barley and zesty
seasonings. Brimming with flavor and health-promoting nutrients, they`re sure to
become a hit with moms, dads and kids alike.

For more ways to stretch family favorites with barley, visit
www.barleyfoods.org.

Beef Barley Burgers

2 tablespoons olive oil, divided
2 cloves garlic, finely chopped
1/2 cup whole or pearl barley
1 cup plus 2 tablespoons water
3/4 pound lean ground beef
1 tablespoon prepared steak sauce
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon ground black pepper
1 egg, beaten
6 whole wheat hamburger buns, toasted
6 lettuce leaves
6 slices tomato

In 1 quart saucepan, heat 1 tablespoon oil over medium-high heat. Add garlic and cook for 1 minute. Add barley; stir and brown for 2 minutes. Add water; bring to a boil. Reduce heat to a simmer, cover and cook for 35 minutes. Cool. Combine cold barley, ground beef, steak sauce, Worcestershire sauce, salt and pepper; mix well. Add egg and mix until blended. Form into 6 patties. In large skillet heat remaining 1 tablespoon olive oil over medium-high heat. Add patties and cook for 4 minutes per side or until
done. Assemble each burger with a lettuce leaf and tomato slice and serve with a choice of condiments. Makes 6 servings.

Nutrients per serving: calories 333, protein 19g, carbohydrates 38g, fiber 6g, fat 13g, cholesterol 56mg, sodium 708mg.

National Barley Foods Council
Cindy Ritter, 206-463-4213
ritterc@earthlink.net

Copyright Business Wire 2009

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