Yoga Benefits Back-Pain Patients

MORGANTON, W.Va., Sept. 4 /PRNewswire-USNewswire/ -- People with chronic
low-back problems who do yoga also do better at overcoming pain and depression
than people treated conventionally for back pain, a West Virginia University
study funded by the National Institutes of Health shows.

The three-year, $400,000 study, published in the September issue of the
journal Spine, showed lifted mood, less pain and improved function in the
group that did yoga postures compared with a control group who received
standard medical therapy.

"The yoga group had less pain, less functional disability and less depression
compared with the control group," said Kimberly Williams, Ph.D., research
assistant professor in the Department of Community Medicine. "These were
statistically significant and clinically important changes that were
maintained six months after the intervention."

The 90 study subjects, who experienced mild to moderate functional disability,
were randomly assigned to the yoga group or the group that received
conventional medical therapy. Yoga participants took 90-minute classes twice a
week for 24 weeks, doing postures targeted to relieve chronic low-back pain.
Follow up continued for six months after the end of classes or therapy.

"Proponents of yoga have long described its benefits in reducing back pain,"
Williams said. "But not everybody was convinced. This is a much bigger, much
more rigorous evaluation than had been done before."

The classes were taught by certified Iyengar yoga instructors. A popular form
of yoga in the United States, Iyengar yoga emphasizes postures that encourage
strength, flexibility and balance.

In the United States, low-back pain represents the largest category of medical
reimbursements, with $34 billion in direct medical costs reported annually,
Williams said.

For an abstract of the study see
http://journals.lww.com/spinejournal/Abstract/2009/09010/Evaluation_of_the_Effectiveness_and_Efficacy_of.18.aspx.

This news release was issued on behalf of Newswise(TM). For more information,
visit http://www.newswise.com.

SOURCE West Virginia University Health Sciences Center

Andrea Brunais, West Virginia University Health Sciences Center News Service,
+1-304-293-7087, brunaisa@wvuh.com