Dale Buchanan's Supreme Ultimate Fitness Brings Quick Results to South Florida Residents

Dale Buchanan's Supreme Ultimate Fitness Brings Quick Results to South Florida
Residents
A Unique Approach to Fitness

BOCA RATON, Fla., Oct. 5 /PRNewswire/ -- After only 3 months upon opening its
doors to the public, Dale Buchanan's Supreme Ultimate Fitness is having a huge
impact on the health and well-being of the South Florida community. Students
are shedding pounds, losing inches, and building strength. They are getting in
the best shape of their lives without having to step foot in a traditional gym
or spend a fortune on personal training.

Jeanette Koch, a 63-year-old Boca Raton resident, doubled her strength by the
third class. "I love the way I feel after class, I have never felt this good
before. I'm not an athlete so at first I was sore, but now I feel fantastic
and get such a rush from each class," says Jeanette.

Dale uses tools such as Kettlebells, TRX Suspension Trainer, and sandbags. No
machines or weights like you would see in a typical gym. This system is more
effective because it is a total body workout that integrates strength, cardio,
flexibility, and mind/body together in one 45-minute workout.

Hugh Williamson of Ft. Lauderdale no longer has back pain, has increased
strength, and loves the cardio and strength combination of each class without
having to go to the gym. Hugh explains, "I've been weight training and doing
aerobic activities at chain gyms for many years with several trainers here and
there because I wasn't seeing dramatic results. In the six weeks since joining
SUF I've dropped inches instead of pounds and muscle definition is beginning
to show. I wish I had discovered SUF's mix of kettlebells, TRX, sandbags and
T'ai Chi years ago."

Angel Johnston from Deerfield Beach came to one of Dale's Meetups in August
and signed up shortly after. She says, "I love the full body workouts and the
complete fitness system Dale has created. I've lost 10 lbs. already and
increased strength and cardio as well."

This type of fitness system is tailored to each student's needs, age, and
fitness level. These are the exact same workouts that Dale does for himself
and he is sharing them with his students, using only what works to get results
quickly and effectively. The goal is to provide a high-intensity full body
workout followed by movements from T'ai Chi, a soft flowing system of
intrinsic exercise which provides recovery, calmness, stress reduction, and
healing to the body and mind.

Dale can achieve these results with each student because everything at Supreme
Ultimate fitness is done in small groups of 4-8 people so personal attention
to each individual is provided while having the support and camaraderie of a
group. Plus, each new student spends one hour with Dale so he can assess their
strength, cardiovascular system, body composition, any injuries, and how well
the body functions. Video testimonials can be found on Dale's Website. You can
also see videos of Dale's personal workouts and actual footage of him teaching
classes at http://totallyzenworkouts.com

Dale explains, "Everyone, including myself, is getting results from my fitness
system and that is what's most important to me. I have also rehabbed a torn
shoulder Labrum from 2005 by using my fitness system regularly. It has
recovered 100% and is actually stronger than ever."

http://supremeultimatefitness.com

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SOURCE Supreme Ultimate Fitness

Dale Buchanan of Supreme Ultimate Fitness, +1-561-826-7252,
dale@supremeultimatefitness.com