Savory New Side for Thanksgiving Menu

SPOKANE, Wash.--(Business Wire)--
Looking for a new side dish to jazz up your Thanksgiving table? The National
Barley Foods Council reminds cooks to "think grains" when planning this year`s
feast. Barley, Cherry and Hazelnut Pilaf features a flavorful combination of
toasted pearl barley, dried cherries, hazelnuts and fresh spinach leaves. This
sumptuous side will compliment any Thanksgiving spread with a healthy dose of
flavor, fiber and color. For more festive ideas with barley, visit
www.barleyfoods.org.

Barley, Cherry and Hazelnut Pilaf

1-1/2 cups pearl barley

1 medium bunch large leaf spinach, washed and stems removed

3/4 cup dried sour cherries (may substitute raisins or cut-up apricots)

1 tablespoon olive oil

1 small yellow onion, finely chopped

4-1/2 cups vegetable stock

1/2 cup toasted and coarsely chopped hazelnuts

1 tablespoon unsalted butter

Grated peel and juice of 1 orange

Salt

Ground black pepper

To prepare barley: Place barley in large bowl and rinse with cold water until
water runs clear. Drain well. Place drained barley on baking sheet. Toast in
preheated 350° F oven for 10 to 12 minutes or until kernels are lightly browned.
Set aside.

To prepare spinach: Bring 2 quarts water and 1 teaspoon salt to a boil. Add
spinach; cook 1 minute. Drain and rinse spinach; squeeze out remaining water.
Coarsely chop spinach and set aside.

To prepare dried cherries: Soak in warm water for 30 minutes; drain and set
aside.

To cook pilaf: Heat olive oil in 2 to 4-quart saucepan over medium heat. Add
onion and cook 2 minutes being careful not to brown. Add vegetable stock and
toasted barley. Bring to a boil, cover and reduce heat to simmer. Cook barley 35
to 40 minutes or until liquid is absorbed. Mix in re-hydrated cherries, spinach,
hazelnuts, butter, grated orange peel and juice; heat through. Season with salt
and pepper. Makes 8 servings.

Per serving: calories 314, protein 8g, carbohydrates 45g, fiber 8g, fat 13g,
cholesterol 4mg, sodium 474mg.

National Barley Foods Council
Cindy Ritter, 206-463-4213
ritterc@earthlink.net

Copyright Business Wire 2009