Chicago Residents Continue to Report High Levels of Stress

Job stability worries, work stress on the rise for Chicago, APA survey finds

CHICAGO, Nov. 3 /PRNewswire-USNewswire/ -- More Chicago residents are stressed
about work and job stability this year according to the American Psychological
Association's (APA) Stress in America survey, while the number of Chicagoans
reporting money or the economy as significant stressors in 2009 has dropped.
More than 60 percent of city residents continue to report money, work and the
economy are significant sources of stress -- a cause of concern for
psychologists who worry about the effects of long-term stress and how it can
contribute to chronic health disorders.

The survey released today reports that the number of Chicago residents who
cited work as a significant cause of stress grew from 66 percent in 2008 to 72
percent in 2009 and those reporting job stability concerns increased from 42
percent in 2008 to 52 percent in 2009. More than half of employed Chicago
residents (28 percent) said they typically feel tense or stressed out during
the work day, compared to 35 percent in 2008. One-in-4 residents rated their
average stress levels as an 8, 9 or 10 on a 10-point scale.

These high and long-lasting levels of stress can contribute to serious
physical health problems. Diabetes, heart disease, obesity and high blood
pressure are just a few of the diseases linked to chronic stress. In the APA
survey, more than 50 percent of Chicago residents said they have been told by
a health provider that they have a chronic health concern. Conditions reported
by Chicagoans include overweight or obesity (23 percent), high cholesterol (24
percent) and high blood pressure (19 percent).

On a positive note, in 2009 fewer Chicagoans reported that their stress level
increased over the past year (41 percent in 2009 vs. 50 percent in 2008). And
fewer Chicago residents reported symptoms commonly associated with stress such
as fatigue, irritability or anger, headaches and upset stomachs. In addition,
more Chicago residents reported using healthier ways to manage their stress:
walking or exercising and reading increased while fewer reported drinking
alcohol or smoking to relieve stress.

"The good news for the region is that fewer people this year are reporting
money, family responsibilities, and relationships, among other things, as
significant stressors. But with nearly half of us still so stressed -- that's
alarming," said psychologist Dr. Nancy Molitor, the public education
coordinator for the Illinois Psychological Association. "When stress is
ignored or managed in unhealthy ways, it will most likely lead to further
health problems. This is why it's crucial for people to pay attention to their
stress levels and take action."

APA's annual survey reveals that nationally nearly a quarter (24 percent) of
adults reported experiencing high levels of stress, and half (51 percent)
reported moderate stress levels in 2009. Many Americans continued to report
that they rely on sedentary activities and unhealthy behaviors to manage their
stress (49 percent listen to music, 41 percent read and 36 percent watch
television or movies).

Among Americans who received lifestyle change recommendations from a health
care provider, few reported that their health care provider offered support to
help them make lasting changes -- only 46 percent were given an explanation
for the lifestyle change recommendation; only 35 percent were offered advice
or shown techniques to help make changes; and only 5-10 percent were referred
to another health care provider to support the adoption of lifestyle changes.
In general, people cited a number of barriers in their efforts to make lasting
lifestyle and behavior changes -- lack of willpower (33 percent); not enough
time (20 percent); and lack of confidence (14 percent). More than one in ten
people cited stress as the barrier preventing them from making lifestyle and
behavior changes (14 percent of adults reported they are too stressed to make
these changes).

More than half (54 percent) of Chicagoans have been told by a health care
provider that they have a chronic condition. And nearly half of Chicago
residents (46 percent) reported they were prevented from following through
with lifestyle change recommendations due to a lack of willpower (compared to
one-third of the nation).

The Illinois Psychological Association offers these tips to help manage
chronic stress:

-- Set limits. List all of the projects and commitments that are making
you feel overwhelmed. Identify those things that you absolutely must
do
in order to survive. Cut back on anything non-essential.
-- Tap into your support system. Reach out to a close friend and/or
relative. Let them know you are having a tough time and accept their
support and guidance. There is no need to face challenging life
circumstances alone.
-- Make one health-related commitment. One small step like cutting back
on
your caffeine consumption can have a positive effect. Studies show
that
without caffeine, people report feeling more relaxed, sleeping better
and having more energy. Regular aerobic exercise, such as taking a
brisk
walk can lessen your anxiety and reduce your stress.
-- Strive for a positive outlook. Looking at situations more positively,
seeing problems as opportunities, having realistic expectations, and
refuting negative thoughts are all important aspects of staying
positive
and trying to minimize your stress.

-- Seek additional help. If feelings of chronic stress persist, or you
are
experiencing hopelessness or trouble getting through your daily
routine,
seek consultation with a licensed mental health professional, such as
a
psychologist. Psychologists are trained to help you develop
strategies
to manage stress effectively and make behavioral changes to help
improve
your overall health. For additional information on managing stress,
visit www.apahelpcenter.org.

Methodology
The 2009 Stress in America research was conducted online within the United
States by Harris Interactive on behalf of the American Psychological
Association between July 20, 2009 and August 4, 2009 among 1,568 adults aged
18+ who reside in the U.S. and an oversample of 208 adults aged 18+ who reside
in Chicago. In the 2008 research, 231 Chicago residents were included in the
oversample. No estimates of theoretical sampling error can be calculated; a
full methodology is available.

The American Psychological Association, in Washington, D.C., is the largest
scientific and professional organization representing psychology in the United
States and is the world's largest association of psychologists. APA's
membership includes more than 150,000 researchers, educators, clinicians,
consultants and students. Through its divisions in 54 subfields of psychology
and affiliations with 60 state, territorial and Canadian provincial
associations, APA works to advance psychology as a science, as a profession
and as a means of promoting health, education and human welfare.

Harris Interactive is a global leader in custom market research. With a long
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SOURCE American Psychological Association

Kate Kelley of APA, +1-202-336-5898, kkelley@apa.org; or Nancy Molitor, Ph.D.,
+1-847-867-1577, +1-847-251-0425, nmolitor@aol.com, or Terrence Koller, Ph.D.,
+1-312-372-7610, ipaexec@aol.com, both of Illinois Psychological Association