New Survey Reveals Eight in 10 Fitness Enthusiasts Are Not Doing Enough to Aid Recovery After Exercise

Tue Feb 12, 2013 10:00am EST

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Survey results show more education is needed on post-workout nutrition to change
habits and help individuals optimize exercise results.

ABBOTT PARK, Ill.,  Feb. 12, 2013   /PRNewswire/ -- (NYSE: ABT) - A national 
survey of fitness enthusiasts  who exercise three or more times a week show a
strong dedication to reaching fitness goals; however the vast majority -- 82
percent-- admitted to falling short when it comes to  post-workout nutrition

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The results of the survey from Abbott's  EAS®  Sports Nutrition  uncover a gap
between Americans' knowledge surrounding post-workout nutrition and their desire
to improve their fitness routines and results.

Exercise and nutrition work in tandem. Evidence shows that obtaining proper
nutrition at the right time is critical in maximizing the benefits of training
regimens, including performance and improving lean muscle tone and reducing body

Yet, many fitness enthusiasts view post-workout nutrition as negatively
impacting desired results.

* 36% don't want to consume calories after a workout  
* 53% believe that eating protein after a workout will build undesired muscle  
* 50% believe consuming carbohydrates post workout could yield less optimal

Other findings from the survey:

* Nearly 1 out of 2 indicated that muscle fatigue and overall body soreness
prevents them from exercising more frequently
* Almost all respondents (98 percent) said they were looking to improve how 
they felt post-workout in some way, including wanting more energy (42 percent),
and less muscle soreness and fatigue (52 percent)
* While 72 percent of fitness enthusiasts know that post-workout nutrition helps
restore energy, only one in three recognized that it also helps to decrease
muscle breakdown (32 percent)

The Exercise Paradox - Improve Recovery with Nutrition  

Endurance and strength training can put muscles in a state of breakdown; muscles
are damaged and energy stores are depleted. When fitness enthusiasts don't
consume important nutrients in the right ratios at the right time, they can
deplete their bodies, experience muscle fatigue and breakdown as well as
compromise their ability to perform.   

Nutrition Misconceptions

″There are many misconceptions about how to optimize workout results, especially
when it comes to post-workout nutrition,″ said  Amanda Carlson-Phillips, MS, RD,
CCSD, vice president of Nutrition and Research for  Athletes' Performance  and 
EAS Academy  board member and advisor.  

″It comes down to reframing the way we think about nutrition and understanding
that how you fuel your body after working out is as essential as exercise

According to Carlson-Phillips, sports nutrition products that contain
appropriate amounts of carbohydrate to protein for the physical activity
provides the optimal nutrition balance that bodies need post-workout for
recovery and improved body composition.

″Many individuals believe that consuming calories, especially carbohydrates,
after a workout are a bad thing,″ said Carlson-Phillips. ″In actuality, your
body needs calories - especially carbohydrate and protein - to restore energy,
build strength and improve lean body mass post workout.″

Related Links:
EAS newsroom 
Test Your Sports nutrition IQ with "Fit or Fiction"
Like EAS on Facebook 
Follow EAS on Twitter 
Learn about Athletes' Performance
Visit the EAS Academy

About the Survey

The comprehensive survey was conducted from  August 20-24, 2012  by Market Probe
International among a nationally representative online sample of 1,000 "Fitness
Enthusiasts". For the purposes of this study, a "Fitness Enthusiast" is defined
as a person who exercises three or more times per week for 30 minutes of medium
to high intensity activity (4+ on a 10-point scale). The margin of error of +/-

About the EAS Brand

Abbott, a global health care company and the maker of EAS products, has more
than 85 years of innovation in leading-edge nutritional science. Whether you are
an elite athlete, fitness enthusiast or weekend warrior, the EAS brand develops
performance nutrition products that can help you play hard and recover strong. A
brand you can trust, our scientists, researchers and all-around fitness
enthusiasts take pride in making products that are impactful, clean and safe -
so you can keep pushing yourself to the next level. Visit  or

About Abbott Nutrition

For more than 85 years, Abbott Nutrition has been developing and marketing
science-based nutritional products to support the growth, health and wellness of
people of all ages. Internationally recognized brands include the Similac® 
brand of infant formulas; the Gain®  brand of growing-up milks; the PediaSure® 
line of nutritionals for children; and the Ensure®  brand of nutrition for

The company is a leader in nutritional products clinically shown to address the
distinct dietary needs of people with serious health conditions or special
nutrient requirements, such as the Glucerna®  brand of nutrition shakes and bars
for people with diabetes.

Abbott Nutrition also offers EAS®  specialized products to meet the unique
nutritional needs of athletes, as well as ZonePerfect® nutrition bars for busy,
active lifestyles. More information about Abbott Nutrition's products is
available at  

About Abbott  

Abbott is a global healthcare company devoted to improving life through the
development of products and technologies that span the breadth of healthcare.  
With a portfolio of leading, science-based offerings in diagnostics, medical
devices, nutritionals and branded generic pharmaceuticals, Abbott serves people
in more than 150 countries and employs approximately 70,000 people.  

Visit Abbott at  and connect with us on Twitter at @AbbottNews.

SOURCE  Abbott

Michelle Zendah, +1-614-624-7485

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