ALEXANDRIA, Va.,Jan. 8 /PRNewswire-USNewswire/ -- Runny nose. Upset stomach.
Whatever illness it is, it can make you feel miserable. It is hard enough to
be under the weather but it is even more difficult to handle being sick if you
have diabetes.
According to the American Diabetes Association (ADA), people with diabetes who
develop an illness are at risk for serious complications if they don't take
care of their diabetes. Blood glucose levels can increase or decrease to
dangerous levels if left unchecked. Ketones, a waste product created when the
body begins to use stored fat for energy, can build up, especially in those
with type 1 diabetes, if a person does not take insulin at regular intervals.
Left unmonitored, high ketone levels can lead to ketoacidosis, which can lead
to coma or death.
"People with diabetes have special considerations when they are under the
weather," commented Ann Albright, Ph.D., RD, American Diabetes Association
President, Health Care & Education. "It is important to have a plan with your
health care team in place before you become sick, to avoid getting worse. It
is also critical to get a flu shot every year to potentially avoid getting
influenza."
The American Diabetes Association offers tips to manage diabetes if you are
under the weather:
-- Check, please! - Check blood glucose levels every 3-4 hours. Also, if you
have been instructed by your health care team, check for ketones in your urine
every few hours.
-- Don't stop insulin or medications - Unless your health care provider tells
you otherwise, continue taking insulin to balance out the battle your body's
stress hormones are fighting.
-- Nourish a cold - Even if you have lost your appetite, it is important to
try to eat. The ADA recommends 15 grams of carbohydrates every hour or so.
-- Stay hydrated - If you are vomiting or have diarrhea, or have a fever, try
to drink a cup of fluid each hour to prevent dehydration. If your blood
glucose level is too high, try sugar-free liquids like water, tea, or broth.
If your blood glucose level is low, try drinking liquids with approximately 15
grams of carbohydrates in them, such as 1/2 cup of apple juice or 1 cup of
milk.
-- OTCs? - Talk to your health care team before taking any over-the-counter
cold or flu medicines. Some medicines can raise your blood glucose or blood
pressure levels.
-- Call the Doctor - Contact your health care provider if there is a rise in
ketones or if there are ketones in your urine for more than 12 hours; if you
are vomiting or have diarrhea for more than six hours; if you have a fever
that keeps going up or one that lasts more than a day; if you are having
abdominal pain; or if you cannot control your blood glucose levels.
For more information, contact the American Diabetes Association at
1-800-DIABETES or visit www.diabetes.org. Information is available in English
and Spanish.
SOURCE American Diabetes Association
Sarah Bradley of the American Diabetes Association, +1-703-549-1500, ext.
2231
