Boca Raton, FL Becomes Home of Dale Buchanan's Supreme Ultimate Fitness

... Unique Workout Experience

BOCA RATON, Fla., July 6 /PRNewswire/ -- After 25 years in the fitness
industry teaching martial arts, T'ai Chi, personal training, and other fitness
classes, Dale Buchanan, a Washington, DC native, has created an entirely new
fitness system and will be teaching it to South Florida in his new studio
located in Boca Raton. It's called Supreme Ultimate Fitness and is a
combination of High Intensity Fitness Training and T'ai Chi.

High Intensity Fitness Training uses tools such as the Russian Kettlebell, TRX
Suspension Trainer, sandbags, and bodyweight exercises (there are no machines
or free weights) to get the student using maximal muscular and cardiovascular
effort in a very safe and enjoyable environment. After the class and on days
of rest the students are doing T'ai Chi, which is a soft flowing system of
exercise which provides active recovery, calmness, stress reduction, and
healing to the body and mind. In fact, the Supreme Ultimate is the synonym for
T'ai Chi or the Yin-Yang symbol, which represents total balance of everything
in the universe, such as hot/cold, night/day, male/female, etc.

"It's a total Yin-Yang system of fitness. I combine the hard and the soft in
one workout and in the complete fitness program," explains Dale. "You simply
cannot push the body to the limit each and every day and for long periods of
time. It needs rest and recovery; even elite athletes should be doing this. It
saves the body from overtraining and more importantly injury."

Everything at Supreme Ultimate Fitness is done in small groups of 4-8 people
so attention to each person is provided while having the support and
camaraderie of a group. Each set of the workout is done with mindfulness and
focus on the entire body at all times. Each class is like a moving meditation
in itself. This is much different from a traditional aerobics or group
exercise class with 30-50 people with loud music and an instructor yelling at
you through a microphone.

"This is how Supreme Ultimate Fitness was designed as a fitness system and the
creation of the new studio in Downtown Boca Raton. I know the importance and
power of bringing the principles of T'ai Chi into one's workouts and lives.
These include: proper breathing, posture, balance and mental focus. I like to
call what I do here a 'work-in' because the student must go inside themselves
first, then build a strong exterior," says Dale. "I use the phrase Unique
Workout Experience because, honestly, after being involved with teaching and
studying fitness and Asian wisdom since 1982, I believe it's very true. People
have to try a class to see for themselves."

Website: http://www.supremeultimatefitness.com

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SOURCE Supreme Ultimate Fitness

Dale Buchanan of Supreme Ultimate Fitness, +1-561-826-7252,
dale@supremeultimatefitness.com