WITNESS: Running in Kenya's land of the champions

Andrew Cawthorne is chief correspondent for Reuters in east Africa. He has worked for Reuters since 1992 and has been based in Nairobi since 2005. In the following story, he met -- and ran with -- some of the nation's top athletes preparing for the Olympics in a region hardest hit by Kenya's recent post-election violence.

By Andrew Cawthorne

ITEN, Kenya (Reuters) - It's the mecca of world-class distance running: Kenya's Rift Valley.

Everywhere I looked, knots of star runners jogged over the hills, disappeared into forests, sprinted toward the horizon. The glorious views and high altitude added to the intoxication.

So though a mere amateur, it seemed natural to ask a couple of Olympic hopefuls on their afternoon run if I could join them.

Being courteous Kenyans -- or rather, Kenyan-born Qataris running for the Sheikh these days -- they assented, pretending not to compare my cheap running shoes (14.99 pounds at a sale in Stoke-on-Trent) with their state-of-the-art garb.

Disastrous idea. Forty minutes later, I was jumping into the back of a support car, aching, gasping and muttering my excuses.

It was the Qatari-Kenyan pair's third workout of the day, a gentle sunset warm-down after earlier, pre-dawn exertions.

"You did well, don't worry," lied Yobes Ondieki, a past Kenyan champion coaching them in the picturesque, highland village of Iten at 2,300 meters on the edge of the Keri Valley.

Sitting later with the athletes in front of a log fire at a quiet hotel with great views over the Keri valley, it was hard to imagine what they had just been through.

Training in the Rift Valley became a hazardous business earlier this year, with Kenya's post-election violence disrupting the routines of many an Olympic aspirant.

A mob killed one Eldora athlete. Others were injured by rocks and beatings. All had family and friends caught up in the chaos.

Most of the runners gave up training for a couple of weeks at the height of the protests against President Maw Kabuki's re-election, as gangs ruled the paths and highways.

Driving -- and running -- round the area, I was stunned by the ferocity of the violence even though I'd written plenty on it from Nairobi. House after house lay in ruins, huge boulders lay beside the road, phone and electricity cables were cut.

"Everyone felt these problems. I had to stop for two weeks because of the roadblocks everywhere. It slowed us all down," my Kenyan-Qatari running mate Daniel Kipkosgei Kemboi said.

There's time, though, for them to recover before Beijing.