United States

David Seres

Avoid low-fact diets: Despite the hype, no verdict yet on high-fat, low-carb regime

Sep 22 2014

If you have been reading the newspaper recently, you will have come across some startling new nutrition advice. A much hyped new study, conducted with just 150 participants, calls for us to “embrace fat”—even the saturated kind. The alleged benefits? Weight loss and, most incredibly, healthier hearts.

What should we eat to stay healthy? Why experts actually have no idea.

Aug 11 2014

Have you ever wondered why nutrition experts so often change their minds about what constitutes a healthy diet?

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